What is Gratitude?
Gratitude is all about focusing on what's good in your life. It is paying attention to the things that we can sometimes take for granted, especially when we are feeling stressed. There are many different words that can describe feelings of gratitude, including feeling thankful, lucky, or fortunate. An attitude of gratitude involves actively choosing to acknowledge and appreciate the things you are thankful for in life. By making a focused effort to reflect on the positive parts of your day, the stressors you face can begin to feel a little less overwhelming.