This includes being:
Set a Sleep Schedule – Set an alarm to go to bed! Our body likes a regular schedule. Bedtimes and wake times should not vary by more than one hour from one day to the next.
Drink plenty of water - Many of us go through life dehydrated—causing tiredness, low energy, and headaches. It's common to mistake thirst for hunger, so staying well hydrated will also help us make healthier food choices.
More steps – Step side to side. Start by doing it 10 times per foot. Do this while watching TV, working on your computer or brushing your teeth. Do it with your children to make it fun.